5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Lynda SHARP (#1574)
Finished
TIME:  6:07:04
Place
177  OF 446
Female
21  OF 68
60-64
1  OF 2

Swim 0:36:44 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:36:44 0:36:44 88 15 1 3.1 / 19:19

T1 0:04:47

Location Split Race Time Pos Female 60-64 Speed/Pace
T1 0:04:47 0:41:31 118 18 1 - / -

Cycle 3:08:22 87.0km

Location Split Race Time Pos Female 60-64 Speed/Pace
Bike 500mtrs 0:02:18 0:43:48 181 24 1 - / -
Bike 13.5km 0:25:09 1:08:56 200 21 1 29.53 / 02:01
Bike 16.3km 0:07:47 1:16:43 206 21 1 27.77 / 02:09
Bike 37.7k 0:44:05 2:00:48 203 20 1 30.26 / 01:58
Bike 77.8km 1:31:41 3:32:28 233 24 1 27.3 / 02:11
Bike 90k 0:17:24 3:49:52 235 24 1 27.71 / 02:09

T2 0:03:04

Location Split Race Time Pos Female 60-64 Speed/Pace
T2 0:03:04 3:52:56 71 10 1 - / -

Run 2:14:09 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace
Run2.8km 0:18:36 4:11:32 166 23 1 9.03 / 06:38
Run 8.2km 0:31:23 4:42:54 194 25 1 9.84 / 06:05
Run 9.5km 0:09:26 4:52:19 201 26 1 9.59 / 06:15
Run 14.4km 0:32:26 5:24:45 215 29 1 9.41 / 06:22
Run 19.7km 0:33:21 5:58:05 208 29 1 9.44 / 06:21
Run 0:09:00 6:07:04 207 29 1 9.43 / 06:21