5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Keith TRUDGILL (#1571)
Finished
TIME:  6:34:45
Place
256  OF 446
Male
223  OF 378
55-59
8  OF 22

Swim 0:46:27 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:27 0:46:27 264 231 15 2.45 / 24:26

T1 0:08:55

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:08:55 0:55:22 376 318 17 - / -

Cycle 3:12:04 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:41 0:58:02 377 323 20 - / -
Bike 13.5km 0:27:58 1:26:00 345 306 17 26.43 / 02:16
Bike 16.3km 0:08:37 1:34:37 344 305 17 24.91 / 02:24
Bike 37.7k 0:45:46 2:20:22 294 259 9 28.23 / 02:07
Bike 77.8km 1:30:01 3:50:22 259 229 9 26.67 / 02:14
Bike 90k 0:17:03 4:07:25 260 230 9 27.17 / 02:12

T2 0:08:31

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:08:31 4:15:55 409 342 16 - / -

Run 2:18:50 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:19:47 4:35:42 217 188 10 8.49 / 07:03
Run 8.2km 0:32:41 5:08:23 229 200 8 9.37 / 06:23
Run 9.5km 0:09:42 5:18:04 239 206 8 9.17 / 06:32
Run 14.4km 0:31:57 5:50:01 237 205 9 9.18 / 06:32
Run 19.7km 0:35:04 6:25:05 229 197 9 9.15 / 06:33
Run 0:09:41 6:34:45 234 199 9 9.11 / 06:34