5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ayob YAHAYA (#1569)
Finished
TIME:  7:34:38
Place
390  OF 446
Male
335  OF 378
55-59
19  OF 22

Swim 0:54:52 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:54:52 0:54:52 385 332 20 2.07 / 28:52

T1 0:11:10

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:11:10 1:06:01 418 355 20 - / -

Cycle 3:36:05 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:17 1:08:18 175 152 3 - / -
Bike 13.5km 0:26:55 1:35:13 279 244 11 27.74 / 02:09
Bike 16.3km 0:08:44 1:43:57 299 263 11 25.78 / 02:19
Bike 37.7k 0:49:01 2:32:58 321 282 12 27.6 / 02:10
Bike 77.8km 1:51:18 4:24:15 380 331 18 23.54 / 02:32
Bike 90k 0:17:51 4:42:06 371 325 17 24.15 / 02:29

T2 0:07:49

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:07:49 4:49:54 391 325 15 - / -

Run 2:44:44 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:25:07 5:15:01 390 327 16 6.69 / 08:57
Run 8.2km 0:39:06 5:54:06 385 324 15 7.66 / 07:49
Run 9.5km 0:10:29 6:04:35 381 321 15 7.63 / 07:51
Run 14.4km 0:37:19 6:41:53 369 311 15 7.71 / 07:46
Run 19.7km 0:41:00 7:22:53 362 305 15 7.72 / 07:45
Run 0:11:46 7:34:38 364 307 15 7.68 / 07:48