5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Dennis GANENDRA (#1568)
Finished
TIME:  7:22:21
Place
359  OF 446
Male
309  OF 378
55-59
18  OF 22

Swim 0:44:09 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:09 0:44:09 213 184 9 2.58 / 23:13

T1 0:07:53

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:07:53 0:52:01 334 279 13 - / -

Cycle 3:20:29 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:27 0:54:28 279 244 11 - / -
Bike 13.5km 0:27:35 1:22:02 313 275 12 26.98 / 02:13
Bike 16.3km 0:08:17 1:30:19 317 278 13 25.53 / 02:20
Bike 37.7k 0:47:51 2:18:09 310 272 10 27.86 / 02:09
Bike 77.8km 1:38:10 3:56:19 318 278 11 25.32 / 02:22
Bike 90k 0:16:12 4:12:30 311 272 10 26.03 / 02:18

T2 0:06:39

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:06:39 4:19:09 352 292 12 - / -

Run 3:03:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:22:54 4:42:03 334 282 15 7.33 / 08:10
Run 8.2km 0:41:23 5:23:25 388 327 16 7.65 / 07:50
Run 9.5km 0:11:44 5:35:08 393 332 17 7.5 / 07:59
Run 14.4km 0:43:19 6:18:27 403 339 18 7.24 / 08:17
Run 19.7km 0:51:36 7:10:03 420 354 19 6.91 / 08:40
Run 0:12:18 7:22:21 423 357 19 6.91 / 08:40