5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yong Heng CHIN (#1566)
Finished
TIME:  6:59:40
Place
314  OF 446
Male
270  OF 378
55-59
13  OF 22

Swim 0:42:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:58 0:42:58 195 168 8 2.65 / 22:36

T1 0:08:30

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:08:30 0:51:28 362 305 16 - / -

Cycle 3:11:29 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:26 0:53:53 267 233 10 - / -
Bike 13.5km 0:25:48 1:19:40 239 214 8 28.71 / 02:05
Bike 16.3km 0:08:06 1:27:46 247 220 9 26.94 / 02:13
Bike 37.7k 0:44:49 2:12:34 236 214 8 29.59 / 02:01
Bike 77.8km 1:33:10 3:45:44 254 225 8 26.78 / 02:14
Bike 90k 0:17:13 4:02:56 254 225 8 27.26 / 02:12

T2 0:11:15

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:11:15 4:14:11 439 371 20 - / -

Run 2:45:29 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:25:13 4:39:23 394 331 17 6.66 / 09:00
Run 8.2km 0:39:51 5:19:13 394 333 17 7.56 / 07:55
Run 9.5km 0:10:57 5:30:09 392 331 16 7.5 / 07:59
Run 14.4km 0:39:17 6:09:26 385 326 16 7.49 / 08:00
Run 19.7km 0:39:43 6:49:09 372 314 16 7.62 / 07:51
Run 0:10:31 6:59:40 369 311 16 7.65 / 07:50