5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Stephen CHOY (#1565)
Finished
TIME:  6:16:19
Place
202  OF 446
Male
178  OF 378
55-59
6  OF 22

Swim 0:46:23 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:23 0:46:23 261 228 14 2.45 / 24:24

T1 0:04:48

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:04:48 0:51:11 119 101 2 - / -

Cycle 3:04:37 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:19 0:53:30 197 172 7 - / -
Bike 13.5km 0:26:07 1:19:37 248 222 9 28.49 / 02:06
Bike 16.3km 0:07:28 1:27:04 230 207 8 27.25 / 02:12
Bike 37.7k 0:43:02 2:10:06 194 175 6 30.41 / 01:58
Bike 77.8km 1:29:54 3:39:59 216 198 7 27.65 / 02:10
Bike 90k 0:15:49 3:55:48 216 198 7 28.27 / 02:07

T2 0:02:43

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:02:43 3:58:31 48 41 1 - / -

Run 2:17:49 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:22:14 4:20:44 311 264 11 7.55 / 07:56
Run 8.2km 0:32:36 4:53:20 268 228 11 8.97 / 06:41
Run 9.5km 0:08:47 5:02:07 258 221 11 8.96 / 06:41
Run 14.4km 0:30:29 5:32:35 236 204 8 9.18 / 06:31
Run 19.7km 0:33:25 6:06:00 221 191 8 9.27 / 06:28
Run 0:10:20 6:16:19 226 195 8 9.18 / 06:31