5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Parnuwat RUDKLAO (#1561)
Finished
TIME:  5:52:52
Place
144  OF 446
Male
128  OF 378
55-59
2  OF 22

Swim 0:39:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:10 0:39:10 129 113 5 2.91 / 20:36

T1 0:05:37

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:05:37 0:44:47 176 148 5 - / -

Cycle 2:58:20 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:18 0:47:05 182 158 4 - / -
Bike 13.5km 0:24:44 1:11:49 181 164 6 29.97 / 02:00
Bike 16.3km 0:07:27 1:19:15 181 164 6 28.38 / 02:06
Bike 37.7k 0:43:50 2:03:04 183 166 5 30.65 / 01:57
Bike 77.8km 1:24:10 3:27:13 165 151 4 28.73 / 02:05
Bike 90k 0:15:54 3:43:06 166 152 4 29.27 / 02:02

T2 0:04:16

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:04:16 3:47:22 177 148 5 - / -

Run 2:05:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:18:46 4:06:08 173 150 5 8.95 / 06:42
Run 8.2km 0:29:04 4:35:11 158 136 5 10.28 / 05:49
Run 9.5km 0:08:31 4:43:42 164 143 5 10.11 / 05:55
Run 14.4km 0:29:11 5:12:53 164 143 5 10.1 / 05:56
Run 19.7km 0:31:29 5:44:21 161 140 5 10.1 / 05:56
Run 0:08:32 5:52:52 161 140 5 10.08 / 05:56