5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Adam HUSSEIN (#1559)
Finished
TIME:  8:06:16
Place
430  OF 446
Male
365  OF 378
55-59
20  OF 22

Swim 0:55:55 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:55:55 0:55:55 393 337 21 2.03 / 29:25

T1 0:08:06

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:08:06 1:04:01 343 288 15 - / -

Cycle 3:44:58 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:23 1:06:24 239 207 8 - / -
Bike 13.5km 0:29:41 1:36:05 382 334 20 25.26 / 02:22
Bike 16.3km 0:09:29 1:45:34 393 343 21 23.54 / 02:32
Bike 37.7k 0:54:04 2:39:37 407 355 20 25.1 / 02:23
Bike 77.8km 1:48:29 4:28:05 402 349 20 22.87 / 02:37
Bike 90k 0:20:54 4:48:59 402 350 20 23.2 / 02:35

T2 0:10:24

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:10:24 4:59:22 431 363 19 - / -

Run 3:06:54 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:25:44 5:25:06 405 342 19 6.53 / 09:11
Run 8.2km 0:43:25 6:08:30 420 355 20 7.11 / 08:25
Run 9.5km 0:11:05 6:19:35 422 357 20 7.1 / 08:26
Run 14.4km 0:48:10 7:07:45 430 364 21 6.73 / 08:54
Run 19.7km 0:47:38 7:55:22 428 362 20 6.71 / 08:56
Run 0:10:54 8:06:16 427 361 20 6.77 / 08:51