5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Christian SANDERSON (#1558)
Finished
TIME:  6:57:41
Place
312  OF 446
Male
268  OF 378
55-59
11  OF 22

Swim 0:32:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:06 0:32:06 33 28 1 3.55 / 16:53

T1 0:03:55

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:03:55 0:36:01 65 58 1 - / -

Cycle 4:35:06 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:28 0:38:28 287 251 12 - / -
Bike 13.5km 0:22:34 1:01:01 85 78 1 32.39 / 01:51
Bike 16.3km 0:06:48 1:07:48 88 80 1 30.76 / 01:57
Bike 37.7k 1:53:04 3:00:52 446 378 22 16.56 / 03:37
Bike 77.8km 1:55:53 4:56:44 445 377 22 17.9 / 03:21
Bike 90k 0:14:22 5:11:06 446 378 22 18.97 / 03:09

T2 0:04:54

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:04:54 5:16:00 229 190 7 - / -

Run 1:41:42 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:14:50 5:30:49 37 34 1 11.33 / 05:17
Run 8.2km 0:24:02 5:54:51 34 30 1 12.66 / 04:44
Run 9.5km 0:06:46 6:01:37 35 31 1 12.49 / 04:48
Run 14.4km 0:23:01 6:24:37 33 29 1 12.59 / 04:45
Run 19.7km 0:25:38 6:50:15 34 30 1 12.54 / 04:47
Run 0:07:26 6:57:41 39 35 1 12.44 / 04:49