5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamed Izam MOHAMED YUSOF (#1551)
Finished
TIME:  7:21:55
Place
357  OF 446
Male
308  OF 378
55-59
17  OF 22

Swim 0:47:25 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:25 0:47:25 288 253 16 2.4 / 24:56

T1 0:07:08

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:07:08 0:54:32 283 238 11 - / -

Cycle 3:27:39 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:35 0:57:06 337 290 18 - / -
Bike 13.5km 0:29:13 1:26:19 375 329 19 25.48 / 02:21
Bike 16.3km 0:08:43 1:35:02 370 327 19 24.14 / 02:29
Bike 37.7k 0:48:36 2:23:38 348 308 16 26.93 / 02:13
Bike 77.8km 1:39:46 4:03:23 340 299 16 24.71 / 02:25
Bike 90k 0:18:48 4:22:11 340 301 16 25.13 / 02:23

T2 0:06:15

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:06:15 4:28:26 325 269 10 - / -

Run 2:53:30 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:25:42 4:54:07 403 340 18 6.53 / 09:10
Run 8.2km 0:41:44 5:35:51 412 347 19 7.29 / 08:13
Run 9.5km 0:10:53 5:46:43 410 345 18 7.27 / 08:14
Run 14.4km 0:41:10 6:27:53 406 341 19 7.23 / 08:17
Run 19.7km 0:43:33 7:11:25 401 339 17 7.25 / 08:16
Run 0:10:30 7:21:55 396 336 17 7.29 / 08:13