5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Laksda Ir Adli CHUNG (#1550)
Finished
TIME:  8:20:26
Place
441  OF 446
Male
374  OF 378
55-59
22  OF 22

Swim 0:52:53 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:53 0:52:53 364 315 19 2.15 / 27:49

T1 0:07:53

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:07:53 1:00:46 335 280 14 - / -

Cycle 4:00:03 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:25 1:03:10 259 226 9 - / -
Bike 13.5km 0:29:41 1:32:51 383 335 21 25.24 / 02:22
Bike 16.3km 0:08:57 1:41:48 382 334 20 23.83 / 02:31
Bike 37.7k 1:00:44 2:42:31 435 371 21 23.58 / 02:32
Bike 77.8km 1:56:28 4:38:59 434 369 21 21.39 / 02:48
Bike 90k 0:21:50 5:00:48 434 369 21 21.74 / 02:45

T2 0:07:14

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:07:14 5:08:02 369 305 13 - / -

Run 3:12:25 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:27:45 5:35:46 430 363 21 6.05 / 09:54
Run 8.2km 0:43:57 6:19:42 430 364 21 6.86 / 08:44
Run 9.5km 0:12:35 6:32:16 431 365 21 6.76 / 08:52
Run 14.4km 0:43:30 7:15:46 428 362 20 6.76 / 08:52
Run 19.7km 0:50:46 8:06:31 430 364 21 6.62 / 09:03
Run 0:13:55 8:20:26 432 365 21 6.57 / 09:07