5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Anne DAHL (#1545)
Finished
TIME:  6:21:16
Place
222  OF 446
Female
28  OF 68
55-59
2  OF 4

Swim 0:31:10 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:10 0:31:10 21 3 1 3.65 / 16:23

T1 0:06:56

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 0:06:56 0:38:05 263 40 1 - / -

Cycle 3:10:21 87.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 500mtrs 0:02:11 0:40:15 131 16 1 - / -
Bike 13.5km 0:25:48 1:06:03 222 23 2 28.95 / 02:04
Bike 16.3km 0:07:58 1:14:00 235 24 2 27.22 / 02:12
Bike 37.7k 0:45:53 1:59:53 249 27 2 29.34 / 02:02
Bike 77.8km 1:32:24 3:32:17 253 29 2 26.79 / 02:14
Bike 90k 0:16:09 3:48:26 245 27 2 27.42 / 02:11

T2 0:06:03

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 0:06:03 3:54:28 310 54 1 - / -

Run 2:26:49 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run2.8km 0:19:39 4:14:06 213 29 2 8.55 / 07:00
Run 8.2km 0:33:59 4:48:04 247 36 2 9.17 / 06:32
Run 9.5km 0:10:03 4:58:06 259 38 2 8.95 / 06:41
Run 14.4km 0:34:52 5:32:57 273 41 2 8.77 / 06:50
Run 19.7km 0:38:12 6:11:09 273 43 3 8.64 / 06:56
Run 0:10:08 6:21:16 271 42 3 8.62 / 06:57