5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Michael K.T CHOW (#1536)
Finished
TIME:  6:47:17
Place
287  OF 446
Male
247  OF 378
50-54
19  OF 33

Swim 0:48:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:23 0:48:23 302 265 22 2.35 / 25:27

T1 0:06:42

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:42 0:55:05 247 210 14 - / -

Cycle 3:10:52 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:23 0:57:27 238 206 18 - / -
Bike 13.5km 0:25:45 1:23:12 235 210 15 28.81 / 02:04
Bike 16.3km 0:08:14 1:31:25 250 223 17 26.91 / 02:13
Bike 37.7k 0:47:38 2:19:03 279 247 18 28.58 / 02:05
Bike 77.8km 1:29:56 3:48:58 249 222 17 26.84 / 02:14
Bike 90k 0:16:59 4:05:57 249 222 16 27.34 / 02:11

T2 0:05:15

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:05:15 4:11:11 263 218 16 - / -

Run 2:36:06 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:21:35 4:32:46 289 245 23 7.78 / 07:42
Run 8.2km 0:34:56 5:07:41 295 250 18 8.7 / 06:53
Run 9.5km 0:09:50 5:17:30 297 252 18 8.59 / 06:58
Run 14.4km 0:38:10 5:55:40 317 266 21 8.26 / 07:15
Run 19.7km 0:41:10 6:36:49 329 277 23 8.11 / 07:23
Run 0:10:28 6:47:17 327 276 22 8.11 / 07:23