5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mark LAMPARD (#1528)
Finished
TIME:  5:15:34
Place
60  OF 446
Male
55  OF 378
50-54
2  OF 33

Swim 0:31:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:07 0:31:07 19 17 2 3.66 / 16:22

T1 0:03:43

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:03:43 0:34:49 55 51 4 - / -

Cycle 2:40:15 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:05 0:36:54 88 80 2 - / -
Bike 13.5km 0:23:21 1:00:14 104 95 4 31.86 / 01:52
Bike 16.3km 0:06:21 1:06:35 85 77 4 30.79 / 01:56
Bike 37.7k 0:38:47 1:45:22 54 52 3 34.02 / 01:45
Bike 77.8km 1:16:06 3:01:27 51 49 3 31.83 / 01:53
Bike 90k 0:13:37 3:15:03 49 47 3 32.57 / 01:50

T2 0:03:21

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:03:21 3:18:24 100 83 3 - / -

Run 1:57:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:17:12 3:35:36 106 93 4 9.77 / 06:08
Run 8.2km 0:29:22 4:04:57 136 117 5 10.56 / 05:40
Run 9.5km 0:07:59 4:12:55 139 121 6 10.45 / 05:44
Run 14.4km 0:27:16 4:40:10 130 113 6 10.56 / 05:40
Run 19.7km 0:28:05 5:08:15 113 98 5 10.76 / 05:34
Run 0:07:20 5:15:34 111 96 5 10.8 / 05:33