5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Pornlapas RUENGTHONG (#1488)
Finished
TIME:  6:20:27
Place
215  OF 446
Female
27  OF 68
50-54
2  OF 5

Swim 0:39:44 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:44 0:39:44 135 17 2 2.86 / 20:54

T1 0:06:10

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 0:06:10 0:45:53 209 34 3 - / -

Cycle 3:11:07 87.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 500mtrs 0:02:25 0:48:18 263 34 4 - / -
Bike 13.5km 0:26:38 1:14:55 273 33 4 27.89 / 02:09
Bike 16.3km 0:07:59 1:22:54 269 32 4 26.42 / 02:16
Bike 37.7k 0:46:47 2:09:40 276 31 3 28.64 / 02:05
Bike 77.8km 1:30:21 3:40:01 252 28 3 26.8 / 02:14
Bike 90k 0:17:00 3:57:00 251 28 3 27.31 / 02:11

T2 0:03:14

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 0:03:14 4:00:13 90 14 2 - / -

Run 2:20:14 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run2.8km 0:19:20 4:19:33 202 27 2 8.68 / 06:54
Run 8.2km 0:33:45 4:53:18 241 34 2 9.27 / 06:28
Run 9.5km 0:09:20 5:02:37 241 34 2 9.13 / 06:34
Run 14.4km 0:34:02 5:36:38 254 38 2 8.96 / 06:41
Run 19.7km 0:34:21 6:10:59 242 36 2 9.03 / 06:38
Run 0:09:28 6:20:27 246 37 2 9.02 / 06:38