5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhamad SAHRIZAN (#1478)
Finished
TIME:  6:16:15
Place
201  OF 446
Male
177  OF 378
45-49
31  OF 66

Swim 0:44:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:19 0:44:19 216 186 34 2.57 / 23:18

T1 0:05:49

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:05:49 0:50:07 187 157 26 - / -

Cycle 2:50:21 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:03:08 0:53:14 436 370 65 - / -
Bike 13.5km 0:22:46 1:16:00 126 115 20 31.29 / 01:55
Bike 16.3km 0:06:47 1:22:46 108 99 16 29.94 / 02:00
Bike 37.7k 0:41:17 2:04:03 102 92 15 32.46 / 01:50
Bike 77.8km 1:21:30 3:25:33 112 101 18 30.03 / 01:59
Bike 90k 0:14:56 3:40:28 114 103 18 30.64 / 01:57

T2 0:04:21

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:21 3:44:48 183 154 25 - / -

Run 2:31:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:17 4:07:05 315 268 44 7.54 / 07:57
Run 8.2km 0:39:07 4:46:11 360 305 51 8.01 / 07:29
Run 9.5km 0:10:27 4:56:38 361 306 51 7.93 / 07:33
Run 14.4km 0:35:07 5:31:45 344 290 49 8.07 / 07:25
Run 19.7km 0:35:16 6:07:01 311 263 48 8.31 / 07:13
Run 0:09:15 6:16:15 306 259 48 8.35 / 07:10