5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Seng Tian LIM (#1462)
Finished
TIME:  7:01:00
Place
318  OF 446
Male
272  OF 378
45-49
46  OF 66

Swim 0:47:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:34 0:47:34 290 255 43 2.39 / 25:02

T1 0:08:26

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:08:26 0:56:00 359 303 51 - / -

Cycle 3:15:51 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:31 0:58:30 307 268 45 - / -
Bike 13.5km 0:27:20 1:25:50 304 266 45 27.16 / 02:12
Bike 16.3km 0:07:35 1:33:25 283 247 42 26.14 / 02:17
Bike 37.7k 0:45:24 2:18:48 264 235 41 28.98 / 02:04
Bike 77.8km 1:35:38 3:54:26 285 250 46 26.16 / 02:17
Bike 90k 0:17:26 4:11:51 282 248 46 26.65 / 02:15

T2 0:04:36

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:36 4:16:27 207 171 27 - / -

Run 2:44:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:27:05 4:43:32 421 356 62 6.2 / 09:40
Run 8.2km 0:33:35 5:17:07 348 293 48 8.11 / 07:23
Run 9.5km 0:10:48 5:27:54 355 300 49 7.97 / 07:31
Run 14.4km 0:43:19 6:11:12 381 322 55 7.52 / 07:58
Run 19.7km 0:41:02 6:52:14 376 317 55 7.58 / 07:54
Run 0:08:46 7:01:00 363 306 52 7.69 / 07:47