5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kwang Liang TAN (#1457)
Finished
TIME:  6:05:13
Place
173  OF 446
Male
153  OF 378
45-49
27  OF 66

Swim 0:43:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:25 0:43:25 199 171 30 2.62 / 22:51

T1 0:05:16

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:05:16 0:48:41 147 125 22 - / -

Cycle 3:00:02 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:25 0:51:05 258 225 36 - / -
Bike 13.5km 0:25:01 1:16:05 198 178 31 29.55 / 02:01
Bike 16.3km 0:07:35 1:23:40 199 179 32 27.94 / 02:08
Bike 37.7k 0:44:21 2:08:01 204 184 31 30.25 / 01:58
Bike 77.8km 1:25:36 3:33:36 187 170 29 28.3 / 02:07
Bike 90k 0:15:06 3:48:42 181 165 27 28.99 / 02:04

T2 0:03:48

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:48 3:52:30 135 112 19 - / -

Run 2:12:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:19:25 4:11:55 206 179 28 8.65 / 06:55
Run 8.2km 0:31:48 4:43:42 212 186 29 9.6 / 06:14
Run 9.5km 0:09:00 4:52:42 215 189 30 9.46 / 06:20
Run 14.4km 0:30:36 5:23:17 203 177 29 9.51 / 06:18
Run 19.7km 0:32:49 5:56:06 194 167 28 9.56 / 06:16
Run 0:09:07 6:05:13 196 169 28 9.53 / 06:17