5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Martijn ELBERS (#1450)
Finished
TIME:  5:24:36
Place
76  OF 446
Male
66  OF 378
45-49
10  OF 66

Swim 0:35:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:03 0:35:03 63 54 7 3.25 / 18:26

T1 0:04:07

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:07 0:39:09 77 69 9 - / -

Cycle 2:41:19 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:01 0:41:09 69 63 11 - / -
Bike 13.5km 0:22:27 1:03:36 65 60 8 33.12 / 01:48
Bike 16.3km 0:06:48 1:10:23 64 59 8 31.3 / 01:54
Bike 37.7k 0:40:50 1:51:13 69 63 9 33.3 / 01:48
Bike 77.8km 1:15:54 3:07:06 61 57 8 31.54 / 01:54
Bike 90k 0:13:21 3:20:27 55 52 7 32.36 / 01:51

T2 0:02:47

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:02:47 3:23:14 51 44 4 - / -

Run 2:01:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:16:15 3:39:28 70 61 10 10.34 / 05:48
Run 8.2km 0:27:54 4:07:22 93 81 14 11.14 / 05:22
Run 9.5km 0:07:13 4:14:34 86 74 13 11.1 / 05:24
Run 14.4km 0:27:28 4:42:02 101 88 16 10.96 / 05:28
Run 19.7km 0:34:11 5:16:12 141 124 19 10.46 / 05:44
Run 0:08:24 5:24:36 140 123 19 10.43 / 05:45