5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ken SODA (#1448)
Finished
TIME:  6:09:04
Place
182  OF 446
Male
161  OF 378
45-49
28  OF 66

Swim 0:38:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:49 0:38:49 123 107 19 2.93 / 20:25

T1 0:07:25

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:25 0:46:14 297 250 39 - / -

Cycle 3:07:12 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:22 0:48:35 224 195 28 - / -
Bike 13.5km 0:24:15 1:12:49 164 150 26 30.46 / 01:58
Bike 16.3km 0:07:19 1:20:08 163 150 26 28.84 / 02:04
Bike 37.7k 0:45:39 2:05:46 211 191 34 30.17 / 01:59
Bike 77.8km 1:31:20 3:37:06 232 209 34 27.31 / 02:11
Bike 90k 0:16:20 3:53:25 230 208 34 27.88 / 02:09

T2 0:03:49

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:49 3:57:14 138 115 20 - / -

Run 2:11:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:19:00 4:16:13 183 160 25 8.84 / 06:46
Run 8.2km 0:30:12 4:46:25 176 153 25 10 / 05:59
Run 9.5km 0:08:20 4:54:44 176 153 26 9.91 / 06:03
Run 14.4km 0:28:33 5:23:16 168 147 24 10.04 / 05:58
Run 19.7km 0:34:26 5:57:42 176 154 26 9.81 / 06:06
Run 0:11:23 6:09:04 188 162 27 9.6 / 06:14