5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Sai CHAN (#1444)
Finished
TIME:  6:27:49
Place
238  OF 446
Male
208  OF 378
45-49
35  OF 66

Swim 0:34:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:52 0:34:52 58 50 6 3.26 / 18:20

T1 0:04:56

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:56 0:39:47 126 107 19 - / -

Cycle 3:14:56 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:22 0:42:09 228 199 30 - / -
Bike 13.5km 0:26:00 1:08:08 242 217 38 28.57 / 02:05
Bike 16.3km 0:07:33 1:15:40 231 208 38 27.25 / 02:12
Bike 37.7k 0:46:18 2:01:58 257 229 39 29.2 / 02:03
Bike 77.8km 1:34:34 3:36:32 280 247 45 26.41 / 02:16
Bike 90k 0:18:11 3:54:43 281 247 45 26.78 / 02:14

T2 0:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:44 3:59:26 214 177 28 - / -

Run 2:28:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:21:28 4:20:53 283 239 36 7.82 / 07:39
Run 8.2km 0:34:30 4:55:22 288 245 41 8.79 / 06:49
Run 9.5km 0:10:10 5:05:32 294 249 43 8.62 / 06:57
Run 14.4km 0:35:34 5:41:06 292 248 43 8.49 / 07:03
Run 19.7km 0:37:24 6:18:30 289 244 43 8.49 / 07:03
Run 0:09:20 6:27:49 286 242 43 8.53 / 07:01