5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Matt PRYSTAV (#1439)
Finished
TIME:  6:14:11
Place
196  OF 446
Male
172  OF 378
45-49
30  OF 66

Swim 0:38:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:34 0:38:34 120 104 18 2.95 / 20:17

T1 0:07:17

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:17 0:45:50 290 245 38 - / -

Cycle 3:02:41 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:01:57 0:47:46 42 40 7 - / -
Bike 13.5km 0:22:51 1:10:37 73 66 9 32.67 / 01:50
Bike 16.3km 0:06:44 1:17:21 74 69 10 31.03 / 01:56
Bike 37.7k 0:44:10 2:01:31 132 121 21 31.71 / 01:53
Bike 77.8km 1:29:17 3:30:48 189 172 30 28.29 / 02:07
Bike 90k 0:17:43 3:48:31 198 180 30 28.57 / 02:05

T2 0:05:54

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:54 3:54:24 300 249 46 - / -

Run 2:19:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:19:49 4:14:13 219 190 30 8.47 / 07:04
Run 8.2km 0:31:38 4:45:51 218 192 31 9.56 / 06:16
Run 9.5km 0:09:05 4:54:55 217 191 31 9.41 / 06:22
Run 14.4km 0:32:35 5:27:29 222 193 31 9.28 / 06:27
Run 19.7km 0:36:51 6:04:20 237 202 32 9.09 / 06:35
Run 0:09:51 6:14:11 241 205 33 9.05 / 06:37