5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Dave TURNER (#1438)
Finished
TIME:  5:46:30
Place
129  OF 446
Male
114  OF 378
45-49
16  OF 66

Swim 0:39:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:02 0:39:02 125 109 20 2.92 / 20:32

T1 0:04:23

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:23 0:43:24 91 80 12 - / -

Cycle 2:49:38 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:07 0:45:31 99 90 15 - / -
Bike 13.5km 0:24:03 1:09:33 138 127 24 30.96 / 01:56
Bike 16.3km 0:07:09 1:16:42 138 126 23 29.36 / 02:02
Bike 37.7k 0:40:54 1:57:36 106 96 16 32.34 / 01:51
Bike 77.8km 1:20:23 3:17:58 106 96 17 30.2 / 01:59
Bike 90k 0:15:04 3:33:02 105 94 15 30.77 / 01:56

T2 0:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:32 3:36:33 111 93 17 - / -

Run 2:09:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:23:33 4:00:06 355 299 50 7.13 / 08:24
Run 8.2km 0:26:18 4:26:23 191 167 26 9.87 / 06:04
Run 9.5km 0:07:30 4:33:53 173 150 25 9.94 / 06:02
Run 14.4km 0:30:53 5:04:46 185 162 27 9.79 / 06:07
Run 19.7km 0:33:42 5:38:27 185 160 27 9.69 / 06:11
Run 0:08:03 5:46:30 178 156 25 9.74 / 06:09