5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Choon Siang TAN (#1417)
Finished
TIME:  5:25:28
Place
80  OF 446
Male
70  OF 378
45-49
12  OF 66

Swim 0:42:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:55 0:42:55 192 166 29 2.65 / 22:35

T1 0:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:03:32 0:46:26 52 48 6 - / -

Cycle 2:41:22 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:01:55 0:48:21 38 36 6 - / -
Bike 13.5km 0:22:02 1:10:23 47 44 6 33.83 / 01:46
Bike 16.3km 0:07:05 1:17:27 57 53 6 31.53 / 01:54
Bike 37.7k 0:40:08 1:57:34 58 55 7 33.73 / 01:46
Bike 77.8km 1:16:07 3:13:40 57 53 7 31.7 / 01:53
Bike 90k 0:14:08 3:27:48 58 55 8 32.34 / 01:51

T2 0:03:12

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:12 3:31:00 88 75 14 - / -

Run 1:54:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:17:57 3:48:56 142 123 19 9.36 / 06:24
Run 8.2km 0:25:50 4:14:46 84 73 12 11.24 / 05:20
Run 9.5km 0:07:25 4:22:11 84 72 12 11.13 / 05:23
Run 14.4km 0:25:51 4:48:01 80 69 10 11.21 / 05:20
Run 19.7km 0:29:09 5:17:09 86 74 11 11.13 / 05:23
Run 0:08:19 5:25:28 92 79 13 11.05 / 05:25