5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

通章 杉山 (#1415)
Finished
TIME:  6:49:11
Place
291  OF 446
Male
251  OF 378
45-49
43  OF 66

Swim 0:54:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:54:57 0:54:57 386 333 57 2.07 / 28:55

T1 0:10:06

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:10:06 1:05:02 405 342 60 - / -

Cycle 3:09:09 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:38 1:07:39 355 303 54 - / -
Bike 13.5km 0:26:46 1:34:25 289 254 43 27.57 / 02:10
Bike 16.3km 0:08:07 1:42:31 287 251 43 26.09 / 02:17
Bike 37.7k 0:45:33 2:28:03 267 238 42 28.91 / 02:04
Bike 77.8km 1:29:47 3:57:49 243 216 36 27.01 / 02:13
Bike 90k 0:16:22 4:14:11 239 215 36 27.59 / 02:10

T2 0:07:35

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:35 4:21:46 383 317 55 - / -

Run 2:27:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:08 4:43:54 308 262 40 7.59 / 07:54
Run 8.2km 0:33:16 5:17:09 282 240 39 8.88 / 06:45
Run 9.5km 0:08:50 5:25:59 267 227 37 8.87 / 06:45
Run 14.4km 0:37:20 6:03:19 289 245 42 8.5 / 07:03
Run 19.7km 0:36:05 6:39:23 279 236 42 8.58 / 06:59
Run 0:09:48 6:49:11 278 235 42 8.58 / 06:59