5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Boon Shin OOI (#1408)
Finished
TIME:  6:04:59
Place
172  OF 446
Male
152  OF 378
45-49
26  OF 66

Swim 0:48:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:14 0:48:14 296 260 44 2.36 / 25:22

T1 0:06:59

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:59 0:55:13 267 227 35 - / -

Cycle 3:03:08 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:34 0:57:46 327 284 48 - / -
Bike 13.5km 0:24:42 1:22:28 192 173 30 29.72 / 02:01
Bike 16.3km 0:07:13 1:29:40 180 163 27 28.38 / 02:06
Bike 37.7k 0:44:58 2:14:38 207 187 32 30.21 / 01:59
Bike 77.8km 1:27:24 3:42:02 203 185 31 27.98 / 02:08
Bike 90k 0:16:19 3:58:20 204 186 31 28.5 / 02:06

T2 0:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:57 4:03:17 238 197 34 - / -

Run 2:01:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:17:08 4:20:24 104 91 16 9.81 / 06:06
Run 8.2km 0:27:56 4:48:20 105 92 16 10.92 / 05:29
Run 9.5km 0:08:00 4:56:19 114 100 18 10.74 / 05:35
Run 14.4km 0:27:45 5:24:04 120 105 18 10.69 / 05:36
Run 19.7km 0:31:41 5:55:45 138 121 18 10.5 / 05:42
Run 0:09:14 6:04:59 143 126 20 10.4 / 05:46