5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Janne OLDAGER (#1393)
Finished
TIME:  5:21:48
Place
70  OF 446
Female
8  OF 68
45-49
2  OF 11

Swim 0:42:12 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:12 0:42:12 180 25 6 2.7 / 22:12

T1 0:04:18

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 0:04:18 0:46:29 87 11 3 - / -

Cycle 2:42:15 87.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 500mtrs 0:02:10 0:48:39 124 12 2 - / -
Bike 13.5km 0:22:53 1:11:31 89 8 1 32.35 / 01:51
Bike 16.3km 0:06:38 1:18:08 80 8 1 30.89 / 01:56
Bike 37.7k 0:39:21 1:57:29 57 3 1 33.8 / 01:46
Bike 77.8km 1:16:13 3:13:41 55 4 1 31.71 / 01:53
Bike 90k 0:15:03 3:28:44 61 4 1 32.17 / 01:51

T2 0:03:20

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 0:03:20 3:32:03 96 15 4 - / -

Run 1:49:45 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run2.8km 0:16:37 3:48:40 86 11 3 10.11 / 05:55
Run 8.2km 0:25:59 4:14:38 71 11 3 11.55 / 05:11
Run 9.5km 0:07:14 4:21:52 70 10 2 11.44 / 05:14
Run 14.4km 0:25:01 4:46:52 71 10 2 11.54 / 05:11
Run 19.7km 0:27:40 5:14:32 73 10 2 11.53 / 05:12
Run 0:07:16 5:21:48 73 10 2 11.53 / 05:12