5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Risa NANAO (#1388)
Finished
TIME:  5:24:06
Place
73  OF 446
Female
10  OF 68
45-49
3  OF 11

Swim 0:35:16 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:16 0:35:16 66 10 2 3.23 / 18:33

T1 0:03:31

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 0:03:31 0:38:46 51 4 1 - / -

Cycle 2:48:26 87.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 500mtrs 0:02:16 0:41:02 169 23 4 - / -
Bike 13.5km 0:23:29 1:04:31 115 11 3 31.46 / 01:54
Bike 16.3km 0:07:10 1:11:40 119 11 3 29.72 / 02:01
Bike 37.7k 0:41:19 1:52:59 107 11 3 32.33 / 01:51
Bike 77.8km 1:19:54 3:12:52 99 10 2 30.29 / 01:58
Bike 90k 0:14:20 3:27:12 93 9 2 30.99 / 01:56

T2 0:02:49

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 0:02:49 3:30:00 53 8 2 - / -

Run 1:54:06 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run2.8km 0:16:58 3:46:58 94 13 4 9.9 / 06:03
Run 8.2km 0:27:39 4:14:37 101 13 4 11.02 / 05:26
Run 9.5km 0:07:42 4:22:19 99 13 4 10.89 / 05:30
Run 14.4km 0:25:49 4:48:08 91 13 4 11.05 / 05:25
Run 19.7km 0:28:08 5:16:15 88 13 4 11.12 / 05:23
Run 0:07:52 5:24:06 89 13 4 11.09 / 05:24