5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kwai Lan AW YONG (#1382)
Finished
TIME:  6:45:16
Place
283  OF 446
Female
39  OF 68
45-49
9  OF 11

Swim 0:47:09 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:09 0:47:09 280 35 8 2.41 / 24:48

T1 0:07:07

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 0:07:07 0:54:15 281 45 9 - / -

Cycle 3:10:02 87.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 500mtrs 0:02:30 0:56:44 299 39 7 - / -
Bike 13.5km 0:25:36 1:22:20 231 24 6 28.84 / 02:04
Bike 16.3km 0:07:34 1:29:54 222 22 5 27.44 / 02:11
Bike 37.7k 0:44:50 2:14:43 227 22 6 29.82 / 02:00
Bike 77.8km 1:29:49 3:44:32 228 22 6 27.41 / 02:11
Bike 90k 0:19:46 4:04:17 244 26 6 27.46 / 02:11

T2 0:08:17

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 0:08:17 4:12:34 402 67 11 - / -

Run 2:32:43 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run2.8km 0:22:35 4:35:08 324 50 10 7.44 / 08:03
Run 8.2km 0:37:09 5:12:16 340 54 11 8.24 / 07:16
Run 9.5km 0:10:21 5:22:36 341 54 11 8.13 / 07:22
Run 14.4km 0:34:29 5:57:05 318 52 11 8.26 / 07:15
Run 19.7km 0:38:09 6:35:14 317 51 11 8.28 / 07:14
Run 0:10:03 6:45:16 315 49 11 8.29 / 07:14