5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yong FOO KEN (#1374)
Finished
TIME:  5:36:06
Place
108  OF 446
Male
96  OF 378
40-44
26  OF 85

Swim 0:43:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:52 0:43:52 208 179 44 2.59 / 23:04

T1 0:06:25

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:06:25 0:50:17 229 193 51 - / -

Cycle 2:51:26 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:23 0:52:39 241 209 52 - / -
Bike 13.5km 0:24:09 1:16:48 161 147 41 30.54 / 01:57
Bike 16.3km 0:06:57 1:23:44 147 135 40 29.22 / 02:03
Bike 37.7k 0:42:04 2:05:48 130 119 37 31.77 / 01:53
Bike 77.8km 1:20:55 3:26:42 118 107 30 29.84 / 02:00
Bike 90k 0:15:00 3:41:42 117 106 29 30.45 / 01:58

T2 0:04:44

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:04:44 3:46:26 216 178 46 - / -

Run 1:49:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:16:54 4:03:19 92 80 19 9.94 / 06:01
Run 8.2km 0:26:04 4:29:23 74 63 15 11.45 / 05:14
Run 9.5km 0:07:11 4:36:33 73 62 15 11.37 / 05:16
Run 14.4km 0:24:08 5:00:41 66 58 14 11.63 / 05:09
Run 19.7km 0:27:26 5:28:06 70 61 14 11.62 / 05:09
Run 0:08:00 5:36:06 72 63 15 11.54 / 05:11