5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yin Hao LIEW (#1363)
Finished
TIME:  5:44:15
Place
123  OF 446
Male
108  OF 378
40-44
32  OF 85

Swim 0:41:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:39 0:41:39 169 147 38 2.73 / 21:54

T1 0:05:21

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:21 0:46:59 155 131 36 - / -

Cycle 2:50:41 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:05 0:49:04 89 81 24 - / -
Bike 13.5km 0:24:00 1:13:03 134 123 39 31.06 / 01:55
Bike 16.3km 0:07:25 1:20:28 150 138 41 29.2 / 02:03
Bike 37.7k 0:41:55 2:02:23 129 118 36 31.83 / 01:53
Bike 77.8km 1:20:31 3:22:53 115 104 27 29.94 / 02:00
Bike 90k 0:14:46 3:37:39 115 104 28 30.58 / 01:57

T2 0:03:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:48 3:41:26 134 111 28 - / -

Run 2:02:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:18:07 3:59:33 149 128 35 9.28 / 06:27
Run 8.2km 0:27:19 4:26:51 116 101 24 10.83 / 05:32
Run 9.5km 0:07:37 4:34:27 113 99 23 10.75 / 05:34
Run 14.4km 0:32:03 5:06:30 163 142 38 10.15 / 05:54
Run 19.7km 0:29:25 5:35:54 150 132 35 10.32 / 05:48
Run 0:08:22 5:44:15 150 132 35 10.3 / 05:49