5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mark CASTREY (#1359)
Finished
TIME:  5:22:03
Place
71  OF 446
Male
63  OF 378
40-44
16  OF 85

Swim 0:37:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:46 0:37:46 102 86 21 3.01 / 19:52

T1 0:04:52

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:04:52 0:42:37 122 104 27 - / -

Cycle 2:44:22 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:01:52 0:44:28 19 18 5 - / -
Bike 13.5km 0:21:35 1:06:03 37 36 8 34.57 / 01:44
Bike 16.3km 0:06:34 1:12:36 39 38 8 32.61 / 01:50
Bike 37.7k 0:40:24 1:53:00 52 50 12 34.09 / 01:45
Bike 77.8km 1:19:32 3:12:32 71 65 17 31.13 / 01:55
Bike 90k 0:14:27 3:26:59 73 67 17 31.76 / 01:53

T2 0:02:57

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:57 3:29:55 66 57 17 - / -

Run 1:52:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:16:20 3:46:15 72 63 14 10.29 / 05:49
Run 8.2km 0:27:48 4:14:02 92 80 16 11.15 / 05:22
Run 9.5km 0:07:47 4:21:49 90 78 16 10.98 / 05:27
Run 14.4km 0:25:50 4:47:38 86 74 16 11.11 / 05:23
Run 19.7km 0:26:50 5:14:28 81 70 17 11.3 / 05:18
Run 0:07:36 5:22:03 80 69 17 11.28 / 05:18