5th November 2022 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2022)

Andy NORMAN (#1355)
Finished
TIME:  5:31:31
Place
97  OF 446
Male
85  OF 378
40-44
22  OF 85

Swim 0:42:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:42 0:42:42 188 162 41 2.67 / 22:28

T1 0:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:48 0:48:29 184 154 41 - / -

Cycle 2:43:59 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:06 0:50:35 93 84 26 - / -
Bike 13.5km 0:23:08 1:13:43 99 90 27 32.11 / 01:52
Bike 16.3km 0:06:55 1:20:37 97 89 26 30.43 / 01:58
Bike 37.7k 0:40:44 2:01:20 83 75 21 32.94 / 01:49
Bike 77.8km 1:16:47 3:18:07 69 63 15 31.19 / 01:55
Bike 90k 0:14:22 3:32:28 72 66 16 31.83 / 01:53

T2 0:03:35

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:35 3:36:03 115 96 26 - / -

Run 1:55:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:20 3:53:22 111 97 22 9.69 / 06:11
Run 8.2km 0:27:47 4:21:08 106 93 19 10.9 / 05:29
Run 9.5km 0:07:39 4:28:46 106 92 19 10.8 / 05:33
Run 14.4km 0:25:53 4:54:39 97 84 18 10.99 / 05:27
Run 19.7km 0:28:55 5:23:33 98 84 19 10.99 / 05:27
Run 0:07:59 5:31:31 100 86 22 10.96 / 05:28