5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

David ALDEA (#1333)
Finished
TIME:  4:49:25
Place
20  OF 446
Male
19  OF 378
40-44
6  OF 85

Swim 0:28:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:28:35 0:28:35 5 4 1 3.99 / 15:02

T1 0:02:54

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:02:54 0:31:28 15 15 6 - / -

Cycle 2:29:13 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:01:53 0:33:21 25 23 6 - / -
Bike 13.5km 0:20:37 0:53:57 14 14 4 36.01 / 01:39
Bike 16.3km 0:03:14 0:57:11 3 3 2 38.03 / 01:34
Bike 37.7k 0:42:29 1:39:39 35 34 6 35.19 / 01:42
Bike 77.8km 1:08:25 2:48:04 16 16 5 34.17 / 01:45
Bike 90k 0:12:37 3:00:41 13 13 4 34.98 / 01:42

T2 0:02:31

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:31 3:03:11 35 28 9 - / -

Run 1:46:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:14:29 3:17:40 27 26 5 11.6 / 05:10
Run 8.2km 0:25:26 3:43:05 47 41 9 12.33 / 04:51
Run 9.5km 0:07:16 3:50:21 48 42 9 12.08 / 04:57
Run 14.4km 0:25:39 4:15:59 57 50 12 11.86 / 05:03
Run 19.7km 0:26:26 4:42:25 57 50 12 11.91 / 05:02
Run 0:07:00 4:49:25 57 50 12 11.91 / 05:02