5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad Zulfadzli CHE MUSTAFAR (#1300)
Finished
TIME:  5:59:43
Place
164  OF 446
Male
145  OF 378
40-44
41  OF 85

Swim 0:49:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:35 0:49:35 327 288 64 2.29 / 26:05

T1 0:03:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:03:48 0:53:23 57 53 15 - / -

Cycle 3:05:25 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:15 0:55:37 151 132 38 - / -
Bike 13.5km 0:24:48 1:20:24 183 166 46 29.96 / 02:00
Bike 16.3km 0:07:12 1:27:36 175 159 45 28.57 / 02:05
Bike 37.7k 0:43:33 2:11:09 177 161 45 30.86 / 01:56
Bike 77.8km 1:31:08 3:42:16 217 199 55 27.63 / 02:10
Bike 90k 0:16:31 3:58:47 218 199 55 28.15 / 02:07

T2 0:02:46

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:02:46 4:01:33 50 43 13 - / -

Run 1:58:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:17:45 4:19:17 136 118 30 9.47 / 06:20
Run 8.2km 0:27:00 4:46:16 102 89 18 10.99 / 05:27
Run 9.5km 0:07:39 4:53:55 101 88 17 10.88 / 05:30
Run 14.4km 0:27:16 5:21:11 109 95 22 10.84 / 05:31
Run 19.7km 0:30:18 5:51:28 114 99 24 10.75 / 05:34
Run 0:08:16 5:59:43 116 99 23 10.71 / 05:36