5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Pasinee THIRAPHANU (#1260)
Finished
TIME:  7:30:32
Place
384  OF 446
Female
55  OF 68
40-44
11  OF 16

Swim 0:52:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:17 0:52:17 358 48 7 2.18 / 27:30

T1 0:06:28

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:06:28 0:58:45 234 37 9 - / -

Cycle 3:53:20 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:46 1:01:31 400 60 14 - / -
Bike 13.5km 0:33:18 1:34:48 436 63 14 22.46 / 02:40
Bike 16.3km 0:10:24 1:45:12 436 63 16 21.05 / 02:50
Bike 37.7k 0:55:17 2:40:29 434 64 15 23.59 / 02:32
Bike 77.8km 1:52:38 4:33:06 426 61 14 21.77 / 02:45
Bike 90k 0:18:58 4:52:04 422 60 14 22.37 / 02:40

T2 0:04:59

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:04:59 4:57:03 244 43 9 - / -

Run 2:33:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:22:30 5:19:33 321 49 9 7.46 / 08:02
Run 8.2km 0:34:25 5:53:57 303 46 9 8.64 / 06:56
Run 9.5km 0:09:44 6:03:40 300 46 9 8.55 / 07:00
Run 14.4km 0:36:37 6:40:17 307 48 9 8.36 / 07:10
Run 19.7km 0:39:27 7:19:43 316 50 10 8.28 / 07:14
Run 0:10:50 7:30:32 318 51 10 8.24 / 07:16