5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yatt SABRI (#1259)
Finished
TIME:  8:07:39
Place
433  OF 446
Female
67  OF 68
40-44
15  OF 16

Swim 1:05:41 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:05:41 1:05:41 442 68 16 1.73 / 34:34

T1 0:09:16

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:09:16 1:14:57 388 62 14 - / -

Cycle 3:50:16 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:37 1:17:33 346 51 11 - / -
Bike 13.5km 0:33:37 1:51:09 439 65 16 22.37 / 02:40
Bike 16.3km 0:09:41 2:00:50 432 60 14 21.31 / 02:48
Bike 37.7k 0:53:10 2:53:59 424 58 13 24.23 / 02:28
Bike 77.8km 1:52:41 4:46:39 418 58 13 22.04 / 02:43
Bike 90k 0:18:34 5:05:13 415 56 13 22.66 / 02:38

T2 0:07:04

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:07:04 5:12:16 366 63 14 - / -

Run 2:55:24 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:26:33 5:38:48 416 64 15 6.33 / 09:28
Run 8.2km 0:39:22 6:18:09 403 64 14 7.46 / 08:02
Run 9.5km 0:10:15 6:28:24 396 62 13 7.48 / 08:00
Run 14.4km 0:43:12 7:11:36 404 65 15 7.24 / 08:17
Run 19.7km 0:44:44 7:56:19 403 63 14 7.2 / 08:19
Run 0:11:21 8:07:39 399 62 14 7.21 / 08:18