5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Laila JUMAAIN (#1258)
Finished
TIME:  6:17:09
Place
203  OF 446
Female
25  OF 68
40-44
6  OF 16

Swim 0:58:24 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:58:24 0:58:24 405 59 12 1.95 / 30:44

T1 0:05:37

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:05:37 1:04:01 174 27 5 - / -

Cycle 2:56:02 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:19 1:06:19 193 25 4 - / -
Bike 13.5km 0:24:03 1:30:22 150 13 4 30.73 / 01:57
Bike 16.3km 0:07:26 1:37:48 156 13 4 28.94 / 02:04
Bike 37.7k 0:42:52 2:20:39 152 13 4 31.31 / 01:54
Bike 77.8km 1:23:35 3:44:14 144 12 4 29.13 / 02:03
Bike 90k 0:15:49 4:00:02 145 12 4 29.65 / 02:01

T2 0:03:20

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:03:20 4:03:22 97 16 1 - / -

Run 2:13:47 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:20:34 4:23:56 248 36 8 8.17 / 07:20
Run 8.2km 0:31:48 4:55:44 227 29 6 9.39 / 06:23
Run 9.5km 0:08:29 5:04:12 220 27 6 9.36 / 06:24
Run 14.4km 0:30:25 5:34:37 211 28 7 9.46 / 06:20
Run 19.7km 0:33:27 6:08:04 204 28 7 9.47 / 06:19
Run 0:09:06 6:17:09 205 28 7 9.46 / 06:20