5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nor Hana DINYATI (#1255)
Finished
TIME:  7:43:13
Place
405  OF 446
Female
57  OF 68
40-44
12  OF 16

Swim 1:03:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:03:17 1:03:17 437 66 14 1.8 / 33:18

T1 0:09:26

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:09:26 1:12:42 395 63 15 - / -

Cycle 3:45:11 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:42 1:15:24 379 55 13 - / -
Bike 13.5km 0:29:43 1:45:07 390 52 12 24.99 / 02:24
Bike 16.3km 0:10:28 1:55:35 414 57 12 22.81 / 02:37
Bike 37.7k 0:52:26 2:48:01 403 51 12 25.18 / 02:22
Bike 77.8km 1:49:23 4:37:23 405 54 12 22.8 / 02:37
Bike 90k 0:20:30 4:57:53 403 53 12 23.18 / 02:35

T2 0:07:23

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:07:23 5:05:15 376 66 16 - / -

Run 2:37:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:22:46 5:28:01 331 52 10 7.38 / 08:07
Run 8.2km 0:36:06 6:04:06 334 53 11 8.36 / 07:10
Run 9.5km 0:10:39 6:14:44 337 53 11 8.2 / 07:18
Run 14.4km 0:36:59 6:51:43 338 54 11 8.11 / 07:23
Run 19.7km 0:41:08 7:32:50 342 54 11 8 / 07:29
Run 0:10:23 7:43:13 339 54 11 8.01 / 07:29