5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Sue TEOH (#1254)
Finished
TIME:  5:43:14
Place
120  OF 446
Female
15  OF 68
40-44
4  OF 16

Swim 0:31:14 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:14 0:31:14 23 4 1 3.65 / 16:26

T1 0:05:02

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:05:02 0:36:15 133 20 4 - / -

Cycle 3:00:24 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:27 0:38:42 280 36 7 - / -
Bike 13.5km 0:26:06 1:04:47 254 28 6 28.38 / 02:06
Bike 16.3km 0:07:43 1:12:30 244 27 6 26.98 / 02:13
Bike 37.7k 0:45:03 1:57:32 241 25 5 29.52 / 02:01
Bike 77.8km 1:23:14 3:20:46 184 17 5 28.37 / 02:06
Bike 90k 0:15:53 3:36:39 184 17 5 28.93 / 02:04

T2 0:03:45

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:03:45 3:40:24 132 23 5 - / -

Run 2:02:51 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:17:21 3:57:44 115 15 3 9.68 / 06:11
Run 8.2km 0:28:36 4:26:20 126 16 3 10.71 / 05:36
Run 9.5km 0:08:15 4:34:34 130 16 3 10.52 / 05:42
Run 14.4km 0:28:01 5:02:35 136 18 5 10.51 / 05:42
Run 19.7km 0:31:11 5:33:46 144 18 5 10.42 / 05:45
Run 0:09:29 5:43:14 151 19 5 10.3 / 05:49