5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Effarezan ABDUL RAHMAN (#1251)
Finished
TIME:  6:20:18
Place
214  OF 446
Female
26  OF 68
40-44
7  OF 16

Swim 0:48:22 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:22 0:48:22 300 37 6 2.35 / 25:27

T1 0:07:02

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:07:02 0:55:24 272 42 10 - / -

Cycle 3:08:15 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:37 0:58:01 351 52 12 - / -
Bike 13.5km 0:25:46 1:23:46 244 26 5 28.55 / 02:06
Bike 16.3km 0:07:44 1:31:29 239 26 5 27.09 / 02:12
Bike 37.7k 0:47:10 2:18:39 268 30 6 28.83 / 02:04
Bike 77.8km 1:27:46 3:46:24 234 25 6 27.29 / 02:11
Bike 90k 0:17:15 4:03:38 234 23 6 27.73 / 02:09

T2 0:05:05

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:05:05 4:08:43 254 44 10 - / -

Run 2:11:36 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:20:19 4:29:01 237 33 6 8.27 / 07:15
Run 8.2km 0:32:27 5:01:28 235 32 7 9.32 / 06:25
Run 9.5km 0:08:48 5:10:15 230 31 7 9.26 / 06:28
Run 14.4km 0:29:38 5:39:52 207 27 6 9.47 / 06:19
Run 19.7km 0:31:50 6:11:42 190 27 6 9.61 / 06:14
Run 0:08:37 6:20:18 187 26 6 9.62 / 06:14