5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Cassia RIBEIRO (#1249)
Finished
TIME:  7:53:41
Place
420  OF 446
Female
60  OF 68
40-44
14  OF 16

Swim 0:55:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:55:23 0:55:23 390 55 10 2.05 / 29:08

T1 0:12:07

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:12:07 1:07:29 432 66 16 - / -

Cycle 4:08:20 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:03:04 1:10:32 432 65 16 - / -
Bike 13.5km 0:33:08 1:43:40 438 64 15 22.38 / 02:40
Bike 16.3km 0:10:00 1:53:40 435 62 15 21.17 / 02:49
Bike 37.7k 0:58:36 2:52:15 439 65 16 22.9 / 02:37
Bike 77.8km 2:03:13 4:55:28 443 67 16 20.47 / 02:55
Bike 90k 0:20:21 5:15:49 443 67 16 21.02 / 02:51

T2 0:07:13

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:07:13 5:23:01 368 64 15 - / -

Run 2:30:40 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:24:36 5:47:37 378 60 12 6.83 / 08:47
Run 8.2km 0:33:41 6:21:17 321 48 10 8.44 / 07:06
Run 9.5km 0:09:52 6:31:09 319 49 10 8.36 / 07:10
Run 14.4km 0:35:14 7:06:22 310 49 10 8.36 / 07:10
Run 19.7km 0:37:33 7:43:55 300 47 9 8.38 / 07:09
Run 0:09:47 7:53:41 296 47 9 8.4 / 07:08