5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Josephine TEO (#1246)
Finished
TIME:  7:21:53
Place
356  OF 446
Female
49  OF 68
40-44
9  OF 16

Swim 0:52:19 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:19 0:52:19 359 49 8 2.17 / 27:31

T1 0:07:50

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:07:50 1:00:09 329 54 12 - / -

Cycle 3:35:18 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:34 1:02:42 332 45 9 - / -
Bike 13.5km 0:29:12 1:31:54 374 46 10 25.5 / 02:21
Bike 16.3km 0:08:48 1:40:42 371 44 10 24.11 / 02:29
Bike 37.7k 0:54:06 2:34:47 398 49 11 25.35 / 02:21
Bike 77.8km 1:41:32 4:16:19 369 45 11 23.79 / 02:31
Bike 90k 0:19:08 4:35:26 365 45 11 24.24 / 02:28

T2 0:04:37

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:04:37 4:40:03 210 37 7 - / -

Run 2:41:50 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:24:48 5:04:51 384 62 13 6.77 / 08:51
Run 8.2km 0:38:42 5:43:32 379 60 12 7.75 / 07:44
Run 9.5km 0:10:48 5:54:20 378 59 12 7.67 / 07:49
Run 14.4km 0:37:12 6:31:31 367 58 12 7.75 / 07:44
Run 19.7km 0:39:35 7:11:06 355 56 12 7.82 / 07:40
Run 0:10:48 7:21:53 355 56 12 7.82 / 07:40