5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Abdul Rahman ABU HASSAN (#1233)
Finished
TIME:  5:13:40
Place
55  OF 446
Male
51  OF 378
35-39
7  OF 71

Swim 0:34:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:04 0:34:04 51 45 7 3.34 / 17:55

T1 0:03:18

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:18 0:37:22 39 37 5 - / -

Cycle 2:36:28 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:53 0:39:15 26 24 5 - / -
Bike 13.5km 0:22:10 1:01:24 49 46 6 33.69 / 01:46
Bike 16.3km 0:06:19 1:07:42 43 42 5 32.23 / 01:51
Bike 37.7k 0:38:33 1:46:15 40 39 5 34.83 / 01:43
Bike 77.8km 1:12:55 2:59:10 36 35 5 32.91 / 01:49
Bike 90k 0:14:40 3:13:49 35 34 5 33.36 / 01:47

T2 0:02:50

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:02:50 3:16:39 55 47 5 - / -

Run 1:57:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:16:32 3:33:10 83 73 14 10.16 / 05:54
Run 8.2km 0:27:53 4:01:03 97 85 17 11.07 / 05:24
Run 9.5km 0:07:46 4:08:49 97 85 17 10.92 / 05:29
Run 14.4km 0:26:40 4:35:29 102 89 16 10.96 / 05:28
Run 19.7km 0:30:19 5:05:47 109 95 17 10.83 / 05:32
Run 0:07:54 5:13:40 108 94 17 10.81 / 05:32