5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Chris LAMBE (#1232)
Finished
TIME:  5:34:28
Place
103  OF 446
Male
91  OF 378
35-39
16  OF 71

Swim 0:42:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:31 0:42:31 185 159 28 2.68 / 22:22

T1 0:07:19

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:19 0:49:50 293 248 45 - / -

Cycle 2:44:51 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:55 0:51:44 34 32 6 - / -
Bike 13.5km 0:21:48 1:13:31 42 40 5 34.18 / 01:45
Bike 16.3km 0:06:58 1:20:29 49 46 6 31.9 / 01:52
Bike 37.7k 0:40:45 2:01:14 63 58 9 33.61 / 01:47
Bike 77.8km 1:19:11 3:20:24 75 69 12 31 / 01:56
Bike 90k 0:14:17 3:34:40 74 68 12 31.66 / 01:53

T2 0:04:13

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:13 3:38:53 174 145 22 - / -

Run 1:55:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:18:08 3:57:01 151 130 22 9.26 / 06:28
Run 8.2km 0:28:11 4:25:11 131 115 22 10.62 / 05:38
Run 9.5km 0:07:20 4:32:30 122 107 21 10.63 / 05:38
Run 14.4km 0:25:36 4:58:06 106 93 18 10.9 / 05:30
Run 19.7km 0:28:09 5:26:15 94 81 14 11 / 05:26
Run 0:08:13 5:34:28 101 87 15 10.95 / 05:28