5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Tuan Dung TRUNG (#1198)
Finished
TIME:  6:38:21
Place
265  OF 446
Male
230  OF 378
35-39
43  OF 71

Swim 0:48:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:28 0:48:28 303 266 49 2.35 / 25:30

T1 0:05:46

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:46 0:54:13 180 152 23 - / -

Cycle 3:36:03 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:14 0:56:27 148 129 20 - / -
Bike 13.5km 0:25:03 1:21:30 193 174 26 29.7 / 02:01
Bike 16.3km 0:07:25 1:28:54 188 170 26 28.2 / 02:07
Bike 37.7k 0:45:31 2:14:24 222 201 30 29.93 / 02:00
Bike 77.8km 1:57:51 4:12:14 378 329 62 23.57 / 02:32
Bike 90k 0:18:02 4:30:15 369 324 62 24.16 / 02:28

T2 0:09:53

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:09:53 4:40:07 425 357 65 - / -

Run 1:58:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:16:27 4:56:34 76 67 11 10.21 / 05:52
Run 8.2km 0:27:29 5:24:03 87 75 14 11.2 / 05:21
Run 9.5km 0:07:39 5:31:41 87 75 13 11.05 / 05:25
Run 14.4km 0:26:31 5:58:12 89 77 13 11.06 / 05:25
Run 19.7km 0:32:08 6:30:19 116 101 18 10.72 / 05:35
Run 0:08:02 6:38:21 117 100 18 10.7 / 05:36