5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Guillaume LANNES (#1172)
Finished
TIME:  4:49:11
Place
19  OF 446
Male
18  OF 378
35-39
3  OF 71

Swim 0:28:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:28:20 0:28:20 3 2 1 4.02 / 14:54

T1 0:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:21 0:31:40 43 40 6 - / -

Cycle 2:33:32 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:53 0:33:33 24 22 4 - / -
Bike 13.5km 0:22:46 0:56:18 68 63 8 32.88 / 01:49
Bike 16.3km 0:06:29 1:02:46 61 56 7 31.44 / 01:54
Bike 37.7k 0:36:49 1:39:35 32 32 4 35.34 / 01:41
Bike 77.8km 1:11:35 2:51:09 24 24 3 33.46 / 01:47
Bike 90k 0:14:04 3:05:12 27 27 3 33.99 / 01:45

T2 0:02:01

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:02:01 3:07:13 10 8 2 - / -

Run 1:41:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:15:44 3:22:56 53 47 8 10.68 / 05:36
Run 8.2km 0:23:07 3:46:02 33 29 3 12.67 / 04:44
Run 9.5km 0:06:25 3:52:26 32 29 3 12.6 / 04:45
Run 14.4km 0:23:03 4:15:29 27 25 4 12.65 / 04:44
Run 19.7km 0:26:00 4:41:28 35 31 4 12.53 / 04:47
Run 0:07:43 4:49:11 40 36 5 12.41 / 04:49