5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Li Vyen THAM (#1152)
Finished
TIME:  7:26:34
Place
372  OF 446
Female
52  OF 68
35-39
11  OF 12

Swim 0:48:36 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:36 0:48:36 308 39 8 2.34 / 25:34

T1 0:07:46

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:07:46 0:56:21 322 52 9 - / -

Cycle 3:36:44 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:36 0:58:56 341 48 9 - / -
Bike 13.5km 0:29:32 1:28:28 384 49 9 25.22 / 02:22
Bike 16.3km 0:09:02 1:37:29 385 49 9 23.77 / 02:31
Bike 37.7k 0:52:06 2:29:35 390 46 8 25.74 / 02:19
Bike 77.8km 1:44:46 4:14:20 377 49 8 23.57 / 02:32
Bike 90k 0:18:44 4:33:04 377 48 7 24.08 / 02:29

T2 0:04:32

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:04:32 4:37:36 200 34 6 - / -

Run 2:48:59 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:24:23 5:01:59 369 58 11 6.89 / 08:42
Run 8.2km 0:39:30 5:41:29 383 61 11 7.7 / 07:47
Run 9.5km 0:11:35 5:53:03 389 61 11 7.55 / 07:56
Run 14.4km 0:40:11 6:33:13 387 60 11 7.47 / 08:01
Run 19.7km 0:42:12 7:15:24 381 60 11 7.49 / 08:00
Run 0:11:10 7:26:34 380 60 11 7.49 / 08:00