5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Miyoki KHOO (#1151)
Finished
TIME:  7:18:05
Place
346  OF 446
Female
47  OF 68
35-39
9  OF 12

Swim 0:50:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:24 0:50:24 333 42 10 2.26 / 26:31

T1 0:07:37

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:07:37 0:58:01 311 51 8 - / -

Cycle 3:41:32 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:02:43 1:00:44 385 57 10 - / -
Bike 13.5km 0:30:23 1:31:06 407 56 12 24.48 / 02:27
Bike 16.3km 0:09:29 1:40:34 410 56 12 22.98 / 02:36
Bike 37.7k 0:54:36 2:35:10 417 56 12 24.7 / 02:25
Bike 77.8km 1:44:30 4:19:39 391 52 11 23.15 / 02:35
Bike 90k 0:19:54 4:39:32 392 51 10 23.56 / 02:32

T2 0:06:25

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:06:25 4:45:57 339 57 11 - / -

Run 2:32:09 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:23:18 5:09:15 351 55 10 7.21 / 08:19
Run 8.2km 0:35:07 5:44:21 326 51 10 8.42 / 07:07
Run 9.5km 0:09:59 5:54:19 327 51 10 8.33 / 07:11
Run 14.4km 0:35:35 6:29:54 316 51 10 8.31 / 07:13
Run 19.7km 0:37:42 7:07:36 308 48 9 8.34 / 07:11
Run 0:10:30 7:18:05 312 48 9 8.32 / 07:12