5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Melanie SPEET (#1148)
Finished
TIME:  5:57:17
Place
154  OF 446
Female
18  OF 68
35-39
4  OF 12

Swim 0:26:43 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:26:43 0:26:43 2 1 1 4.26 / 14:03

T1 0:03:51

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 0:03:51 0:30:34 60 6 2 - / -

Cycle 3:12:03 87.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 500mtrs 0:05:55 0:36:28 445 68 12 - / -
Bike 13.5km 0:23:42 1:00:10 296 37 7 27.35 / 02:11
Bike 16.3km 0:07:20 1:07:30 267 31 5 26.47 / 02:15
Bike 37.7k 0:47:51 1:55:21 290 35 7 28.3 / 02:07
Bike 77.8km 1:30:16 3:25:36 260 31 6 26.66 / 02:14
Bike 90k 0:17:00 3:42:36 258 30 5 27.18 / 02:12

T2 0:04:28

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 0:04:28 3:47:04 191 31 5 - / -

Run 2:10:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run2.8km 0:20:43 4:07:46 251 37 8 8.11 / 07:23
Run 8.2km 0:31:36 4:39:21 226 28 8 9.4 / 06:22
Run 9.5km 0:08:46 4:48:06 223 29 8 9.33 / 06:25
Run 14.4km 0:29:21 5:17:27 199 26 8 9.55 / 06:16
Run 19.7km 0:31:29 5:48:56 184 25 8 9.69 / 06:11
Run 0:08:22 5:57:17 181 24 8 9.72 / 06:10